Welcome to Focus Soccer Fit. This is your one-stop shop for getting into excellent condition and being match-ready. Here you will have access to session plans designed from my own experiences that will give you the 90 minute engine, and explosiveness you want to achieve, just so long as you are ready to put in the work!
MISSION.
‘My mission is to lift and support your soccer fitness journey. I work with players of all levels ready to push their performance. Through clear and organised session plans, I help you become the best soccer fit version of yourself.’
Coming to the end of my playing career, I often get asked how I have managed to stay competitive into my mid forties. My answer is simple, ‘ I just like looking after my body and feeling fit.’ With coming to the back of my playing career, it has become clear to me that the younger players and coaches around at good amateur levels need better, clear access to session plans.
Focus Soccer Fit aims to provide individuals and coaches with accessible and easy to follow session plans, to further develop match fitness. These session plans can be accessed through portable devices to aid fast, easy and convenient set-up, when out on the training field. With a good selection of session plans available, you can be sure to find one that will meet your needs.
VISION.
‘Focus Soccer Fit aims to build a worldwide space for soccer lovers who care about fitness, helping players push their limits and perform at their best. I believe every player, at any level, deserves access to Focused Soccer Fitness sessions.’
My journey began way back as a 10-year-old boy, signing school-boy forms for a school of excellence club. Progressing onto signing a YTS contract, from there I transitioned and enjoyed years playing at semi-pro standard in the North London area. Of course this is an old format now and you will be more likely to be familiar with the way Academies are set up. Sports science was not what it is in this modern day game. This has made me reflect and think long and hard about the content of the session plans here at Focus Soccer Fit. As a younger player I never felt I had the coaches around me that truly understood my fitness needs. I could run 100 meters in 11-seconds, 10 times in a row, but would come dead last in the longer running drills. So of course I was always deemed ‘unfit’. I now know this not to be true, and this was a lack of understanding by many parties involved. Here at Focus Soccer Fit. I do not want any player to go through the scrutiny or the frustration of being misunderstood like I went through, regarding your soccer fitness capabilities.
So, let's not let that happen to you! Explore the session plans available here at Focus Soccer Fit.
‘Focus Creates Performance’